What would your life would be like if you were less anxious?

In this episode we’re sharing an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by psychologist and anxiety expert, Dr. David Klemanski, and Joshua Curtiss.

Don’t Let Your Anxiety Run Your Life is a groundbreaking, step-by-step guide to managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Based on cutting-edge science and latest research from a Yale University psychologist and professor, these simple and powerful mindfulness tips will help you stay calm and collected in any situation. You’ll learn how to significantly improve your everyday life and relationships—ranging from work to home, and anywhere in between.

In today’s episode, David and Joshua explain that anxiety can sometimes be useful and often operates as a helpful alarm system.

Listen to an conversation with Dr. Klemanski in this episode: Practicing Mindfulness to Overcome Anxiety, Fear and Worry.

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