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Red card/Green card | Ep 4 | The BAD Project
thebadproject.com
Episode 4:
Red Card, Green CardSometimes your brain hits the gas when it should hit the brakes. That’s where our Red Card, Green Card system comes in—a simple sticky note method inspired by cognitive behavioral therapy. Red means you’re spiraling. Green means reset and respond. This episode is all about recognizing when you're mentally overheating—and giving yourself a way out of it.
Kicking off our goal weight challenge (we’re droppingl numbers and checking in every week) The Stealth Health
Slow Cooker Cookbook by Tom WALSH
https://stealthhealthcookbook.com/
Meditations by Marcus Aurelius
And break down how Chris survived a Spartan Race
If nothing else, you’ll leave with a tool you can use today.
💥 Join The B.A.D. OperationReady to reset your mind and body? The B.A.D. Operation is a free lifestyle challenge to help you build discipline, shake up your routine, and stay accountable.
👉 Start your reset now: https://thebadproject.com/pages/the-b-a-d-operation-1
🧢 Gear Up for the MissionSupport the movement and rep The B.A.D. Project—tees, hats, hoodies, and more:
👉 Shop now: https://thebadproject.com/collections
📜 Read Our Mission
We believe the Best Action is Distraction—when it's the kind that builds you up. We’re here to talk real mental health, start real resets, and build a community that helps each other climb out of the dark
👉 Read the full mission: https://thebadproject.com/pages/our-mission
🔗 Full Linktree for everything B.A.D.:
👉 https://linktr.ee/B.A.D.co
📲 Like, follow, subscribe—whatever button you’re looking at, hit it.
🎧 New episodes dropping regularly. Stick around—it gets better.
👊 Our Sponsors:
☕ Construction Coffee Co.Built by tradespeople, for tradespeople.Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order🛠️ Grab your brew: constructioncoffeeco.com
🛍️ Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI📲 Instagram: @cassandcothrift📘 Facebook: @cassandcothrift🎵 TikTok: @cassandcothrift
#TheBADProject #Podcast #MentalHealth #Reset #Discipline #TheBADOperation #CBT #RedCardGreenCard #Stoicism #SpartanRace #WeightLossChallenge #MindsetTools #AuthenticGrowth #SelfDiscipline #PodcastEpisode #FYP #YouTubeShorts #YouTubePodcast #NewPodcast
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By The Bad Project Podcastthebadproject.com
Episode 4:
Red Card, Green CardSometimes your brain hits the gas when it should hit the brakes. That’s where our Red Card, Green Card system comes in—a simple sticky note method inspired by cognitive behavioral therapy. Red means you’re spiraling. Green means reset and respond. This episode is all about recognizing when you're mentally overheating—and giving yourself a way out of it.
Kicking off our goal weight challenge (we’re droppingl numbers and checking in every week) The Stealth Health
Slow Cooker Cookbook by Tom WALSH
https://stealthhealthcookbook.com/
Meditations by Marcus Aurelius
And break down how Chris survived a Spartan Race
If nothing else, you’ll leave with a tool you can use today.
💥 Join The B.A.D. OperationReady to reset your mind and body? The B.A.D. Operation is a free lifestyle challenge to help you build discipline, shake up your routine, and stay accountable.
👉 Start your reset now: https://thebadproject.com/pages/the-b-a-d-operation-1
🧢 Gear Up for the MissionSupport the movement and rep The B.A.D. Project—tees, hats, hoodies, and more:
👉 Shop now: https://thebadproject.com/collections
📜 Read Our Mission
We believe the Best Action is Distraction—when it's the kind that builds you up. We’re here to talk real mental health, start real resets, and build a community that helps each other climb out of the dark
👉 Read the full mission: https://thebadproject.com/pages/our-mission
🔗 Full Linktree for everything B.A.D.:
👉 https://linktr.ee/B.A.D.co
📲 Like, follow, subscribe—whatever button you’re looking at, hit it.
🎧 New episodes dropping regularly. Stick around—it gets better.
👊 Our Sponsors:
☕ Construction Coffee Co.Built by tradespeople, for tradespeople.Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order🛠️ Grab your brew: constructioncoffeeco.com
🛍️ Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI📲 Instagram: @cassandcothrift📘 Facebook: @cassandcothrift🎵 TikTok: @cassandcothrift
#TheBADProject #Podcast #MentalHealth #Reset #Discipline #TheBADOperation #CBT #RedCardGreenCard #Stoicism #SpartanRace #WeightLossChallenge #MindsetTools #AuthenticGrowth #SelfDiscipline #PodcastEpisode #FYP #YouTubeShorts #YouTubePodcast #NewPodcast