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In this raw and revealing solo episode, Laverne Friesen introduces Red Flag Academy—a no-holds-barred crash course on recognizing the red flags of toxic behavior and emotional manipulation. Drawing from personal stories, hard-earned wisdom, and years of healing, Laverne breaks down subtle but dangerous patterns such as excessive charm, boundary violations, perpetual victimhood, DARVO, and more.

He also debunks popular myths like the idea that "butterflies mean love" and shines a light on how our nervous systems warn us before our minds do. With clarity and compassion, Laverne arms listeners with the insight to trust their intuition, honor their boundaries, and spot manipulation before it takes root.

This episode isn’t just about red flags — it ends with a hopeful look at green flags and what healthy relationships actually feel like: calm, respectful, and rooted in growth.

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