We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD!

#1 Clean up your eating.

#2 move your body

#3 soak up some sunshine!

#4 drink extra water

#5 cold exposure

These are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endorphins to get us feeling better!

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