Talking about everything from dealing with manipulation and gaslighting in relationships to handling micromanagement and favoritism at work.

Elicia Ybarra, the powerhouse behind Pretty Hands Hard Punches, sits down with host, Breeanna Kay, to talk about recognizing red flags in relationships—whether in love, the workplace, or in business. Elicia shares her insights from both her martial arts journey and her advocacy work, offering practical advice for women looking to protect their mental health and emotional well-being.

Elicia dives into how setting boundaries and being self-aware are key to recognizing when something’s off, whether it’s in a personal relationship, a toxic workplace, or with difficult clients. She also reflects on how her own experience in social media marketing helped her learn to set boundaries, which ultimately led her to pursue her passion for empowering women. It’s an inspiring conversation filled with actionable tips and real-world advice for taking care of yourself, mentally and emotionally.

Key Takeaways:

• Empowerment through Self-Awareness: Knowing your worth and setting boundaries is the first step in recognizing red flags in all types of relationships.
• Red Flags in Romantic Relationships: Look out for controlling behavior, manipulation, boundary violations, excessive jealousy, and a lack of accountability.
• Navigating the Workplace: Watch for micromanagement, poor communication, gossip, and a general lack of accountability.
• Client Relations for Entrepreneurs: Keep an eye out for clients who push boundaries or have unrealistic expectations that don’t align with your values.
• Trust Your Instincts: Being able to trust your gut and make tough decisions is essential for maintaining personal and professional integrity.

Notable Quotes:

• "When you live in fear, it takes away the gift of fear."
• "Self-defense starts with understanding your own boundaries so you can recognize danger before it happens."
• "You have to understand where you're at in life and whether that aligns with someone you're trying to date."
• "In a healthy relationship, you need safety, trust, communication, and emotional intelligence."
• "Trying to set boundaries in the moment can feel overwhelming, and you might just shut down."

Resources:

• Elicia Ybarra's Website: Pretty Hands, Hard Punches
• Follow Elicia on social media: @prettyhandshardpunches on all platforms
• Ideal Version of You Worksheet - use promo code RebelCEO

Tune into the full episode to hear more from Elicia and how her approach can help you on your journey to self-empowerment and personal growth. And don't forget to stick around for more inspiring episodes of the Rebel CEO Podcast, where we challenge the status quo and empower you to embrace your inner CEO.

About the Guest:

Elicia Ybarra is all about empowering women and helping them build resilience, and she brings a unique perspective as a lifelong martial artist. After overcoming her own struggles with adversity and toxic environments, she turned her experiences into a way to lift others up. Elicia is the founder of Pretty Hands, Hard Punches, an initiative that teaches women practical self-defense skills while boosting their confidence and helping them set strong boundaries. With her background in martial arts and passion for social justice, Elicia is on a mission to teach women not just how to defend themselves physically, but how to protect their mental and emotional well-being as well.

BREEANNA KAY'S INSTAGRAM:  @breeannakayphotography

REBEL CEO INSTAGRAM:  @rebel.ceo.podcast

BREEANNA KAY'S WEBSITE: breeannakay.com

REBEL CEO PODCAST SHOWNOTES:  breeannakay.com/red-flags