What really counts as a red flag? 🚩

In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits.

We also dive into:

• Why ignoring “small” red flags can lead to bigger issues
• The difference between healthy dependence vs. codependency
• How boundaries and communication can protect you
• Red flags in dating (especially online 👀)
• When your gut is trying to tell you something—and why you should listen

And because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳).

Whether you’re dating, in a relationship, or reevaluating your circle, this episode will help you recognize patterns, trust yourself, and stop settling for less than you deserve.

✨ Remember: Your gut knows. Listen to it.

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💬 Got a crazy red flag story? Send it our way—you might hear it on a future episode! 📲 Follow us on social media & don’t forget to subscribe so you never miss the spill.