This inspirational episode brings together RED Together and RED January Founder Hannah Beecham, alongside RED and Mind supporters Dame Kelly Holmes, Matt Johnson and Mandy Weetch. 

Listen as they share their experiences of how they have used regular physical activity in support of their own mental health and how the encouragement of the growing RED community, and the charity, Mind’s life-changing work has supported them when they’ve needed it most. We hope this inspires and motivates you to feel more powerful, energised and active.

Please note this podcast does touch on subjects of mental health, death, grief, and depression. Remember if you are struggling with your mental health there are many services out there to support you. The charity Mind, have put together a comprehensive list of all listening services here: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ and their website is packed with advice, support and guidance.

To find out more about Red January and Red Together visit www.redtogether.co.uk