Read the full episode + resources here:

https://becomingnatural.com/red-light-therapy-basics/

In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.

We’ll explore:

1. The difference between near, mid, and far infrared light
2. How light waves reach the mitochondria to boost energy production
3. Why sweating is a sacred detox process—your skin’s way of cleansing
4. How consistent sessions help reduce inflammation and pain
5. What to look for in a quality infrared sauna

💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.

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Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.