Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance.

Highlights from this episode:

• what is red light therapy and how does it work
• what the research shows about red light therapy
• why paying attention to our mitochondria health is so important 
• benefits of red light
• side effects and warnings
• what red light feels like
• how to use red light therapy / the different red light options

You can find the link to my favorite red light tools here: https://a.co/d/eEwA7Ph

 

All podcast guest inquiries can be sent to: [email protected]