Light. We all know it's important for plants but my guest, Jackie Jolie explains how important it is for us too. Light is one of the most studied modalities proven to have profound benefits for us emotionally and physically. Julie shares a story of how her red light jacket helped a paralyzed dog walk within FIVE DAYS! Jackie really breaks down the science of light and I was just truly blown away. We seriously take light for granted!

Follow Jackie on Instagram and learn more about her company Equisol.

Get 10% off your red light jacket here.