<p>In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it, and why it should be viewed as a supplement in a programme, not the foundation of a programme.</p>

In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it, and why it should be viewed as a supplement in a programme, not the foundation of a programme.

<p>In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it,&nbsp;and why it should be viewed as a supplement in a programme, not the foundation of a programme.</p>

Red Light Therapy with Bryan Gohl

Alex interviews cutting-edge researchers, clinicians, and coaches in functional medicine, nutrition, biohacking, movement and spirituality to support health and happiness.

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Red Light Therapy with Bryan Gohl

Red Light Therapy with Bryan Gohl