Welcome back to my crazy journey through midlife, and congratulations to you for reaching this stage too.

This week I am flying solo again, and No - I’m not talking laundry.

‘Red Sock in a white wash’ is what I call a day when I’m feeling out of sorts…in fact pretty damn right low.

I wanted you to know that anxiety can certainly be a symptom of menopause for 1 in 4 women. So please don’t ignore your feelings. What can you do? How do you know if you are suffering? How do you even know if you are in menopause?

Join me as I share…do you know ladies, sometimes it’s helpful to know that it’s not just you.

You can message me on Instagram: Letlifebeyoga or email: [email protected] with any questions or concerns but for now…

Grab your cuppa sit back and enjoy!

‘You Are Not Alone’