Ephesians 5:16 (ASV): 16redeeming the time, because the days are evil. Galatians 5:25 (ASV): If we live by the Spirit, by the Spirit let us also walk. Related Episodes: Stay on the Table, The Tree, The Battleground. https://www.nhlbi.nih.gov/health/educational/wecan/downloads/matte3.pdf www.entrepreneur.com/amphtml/307635 https://www.lark.com/blog/eating-while-watching-tv-can-make-you-fat/