We've been told that trauma leaves permanent scars. But what if that's not the whole story? "Redefined" challenges the conventional narrative by exploring the remarkable phenomenon of Post-Traumatic Growth. Based on research into the interplay between trauma symptoms and the power of resilience, this podcast shares the stories and science behind finding a positive outlook on life, not in spite of trauma, but because of it. We delve into how to cultivate resilience and transform pain into purpose.