Continuing our empowering discussion from Part 1, this episode dives deeper into the nuanced world of boundary-setting for women over 40. We explore the ongoing journey of maintaining and adjusting boundaries as life evolves. This segment focuses on the practical steps and emotional resilience required to ensure these boundaries continue to serve our needs effectively.

We'll hear from experts on the psychology of boundary maintenance and guests who share their personal stories about the challenges and victories in keeping their boundaries intact against external pressures and internal doubts. Listeners will learn about the importance of self-reflection in the boundary-setting process, how to handle situations when boundaries are tested, and strategies for reinforcing them without guilt.

Join us as we continue to navigate the essential, yet often challenging, waters of establishing a life where personal boundaries are not only set but also respected and upheld. This conversation aims to provide continued support and guidance for women redefining their limits in pursuit of a more balanced and fulfilling life.