In this episode, I'm diving deep into a topic that's close to my heart and crucial for our well-being: the power of Boundaries.

You know that feeling when you're stretched too thin, saying 'yes' when you really want to scream 'no'? Well, it's time we talk about it.

I'm sharing a perspective on boundaries that might completely change how you approach your relationships - with others and, most importantly, with yourself. We'll explore why setting boundaries isn't selfish (quite the opposite!), and I'll let you in on a phrase that completely changed my outlook on self-care.

Whether you're a recovering people-pleaser or just looking to bring more authenticity into your life, this episode is for you. Get ready for some aha moments, practical tips, and a challenge that could be the first step towards a more empowered you.

Let's practice our boundaries together!