Discipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio, coaches George, Erica, Viola, and Izzy meet for a raw, hilarious, and deeply insightful conversation about what discipline really means—and why it looks different for everyone.

We explore:

• Why the traditional “just do it” model fails many of us (especially if you’re neurodivergent)
• The power of building systems instead of relying on willpower
• How identity, motivation, and accountability play into long-term consistency
• Why it’s okay to not want it enough—and what to do about that
• The myth of being disciplined in all areas of life at once
• Practical tools like cues, contracts, and even cute gym fits that actually help

Whether you’ve always considered yourself “undisciplined,” or you’re rethinking your approach to training, goals, or routine—this episode will help you reframe what discipline means for you.

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai