This week I'm joined by Olivia Judd-Smith - a holistic nutritionist and women’s mentor who blends nourishment, strength training, and cycle awareness to help women feel lean, confident, and fully nourished in body and spirit.

Together we dive into:

• Why hustle culture and diet culture disconnect us from what truly feels good
• Liv’s personal wake-up calls and how she rebuilt her health from burnout
• Creating flexible morning routines that energise rather than drain you
• Practical tools for stress, nervous system regulation, and grounding
• How to tell if your workouts are helping or harming your body

• Why Liv believes we need to reframe discipline into devotion - and how that simple shift can transform your health and your life
• Using practical tools like grounding and breathwork to stay present and regulate your nervous system
• The worst wellness advice Liv's been given

This is an empowering, eye-opening conversation for anyone ready to stop ticking boxes and start building a life that feels nourishing, joyful, and good at the core.

GET MORE writing, wellness tips + tricks ON SUBSTACK HERE

Follow Liv on Instagram: @oliviajuddsmith_

Em's Instagram: @saltandwhistle

Podcast Instagram: @daretothrive