Caroline Biesalski introduces Carl Barney, discussing the multifaceted concept of happiness and the experiments that shed light on its nature. Carl elaborates on his role as a happiness coach, offering a fresh perspective on redefining happiness in daily life. The conversation transitions to the pursuit of success, highlighting the essential role that friendships play in achieving genuine fulfillment. Carl shares details about his upcoming projects and presents a special offer for listeners to engage with his work. The episode concludes with practical takeaways, encouraging listeners to integrate happiness into their personal and professional journeys.

(0:00) Introduction and What is Happiness?

(1:11) Welcoming Carl Barney

(2:24) The Concept and Creation of a Happiness Plan

(6:13) Redefining Happiness Beyond Success

(10:47) Experiment for a Shift in Life

(12:36) Steps to Creating Friendships

(14:56) Setting Goals and Planning Future Projects

(18:51) Final Thoughts and Closing Remarks