In this episode, we sit down with Vera Ross, an expert in Body Image and Health Coaching. Vera brings her deep knowledge and compassionate approach to help individuals improve their relationship with their bodies and achieve their health goals. We discuss practical strategies for building a positive body image, setting realistic health objectives, and embracing a balanced lifestyle.

Listen in to gain valuable insights on nurturing a healthier, more confident you.

Explore more about Vera’s work here: www.coachveraross.com

5:30 How marketing makes women feel not good enough

9:48: “How much of your life is spent in a Victoria’s Secret fashion show?” 

13:00 fitness pros have insecurities too

14:40 body positivity “is my body up to par to be working in this industry?”

18:50 skinny fat and how to mess up a compliment

21:30 stop making unsolicited comments on women’s bodies

22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences

32:00 How to form new habits

42:25 what is a health coach?

49:17 The two simple things you can start implementing right now to be healthier and happier

56:43 “How empowered does this decision make me feel?”