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From struggling with my weight as a teen to becoming a fervent exercise physiologist, my journey has taught me that true health extends far beyond the numbers on a scale. Join me, Rob Maxwell, as I share personal anecdotes and professional insights that debunk the pervasive myths surrounding fitness and weight loss. We'll uncover the real markers of health, and I'll introduce you to individuals like Zach and Jeff Hawk, whose commitment to fitness transcends personal gain and touches the lives of those around them.

In our latest episode, we explore the oft-overlooked aspects of health and fitness that matter more than just appearance. I'll take you through stories of transformation that are not defined by shrinking waistlines but by the beating of a healthier heart and the strength in muscles that once faltered. It's a narrative that celebrates each step towards vitality and redefines success in the gym, not by pounds lifted but by the resilience built within.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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