In this episode, Blair Reynolds and Justin Stumvoll go for the jugular regarding sex. They talk about our fear of being known, and our desire to escape. They discuss healthy connection, and why it is so difficult for many men (and women). 

If you are ready for a closer connection with your spouse (or significant other) and for better sex...this is an episode that will open your eyes to what may be holding you back.

Here are a few quotes from the episode:

-You are not to seek pain, you are just not supposed to run from it.  BR

-A false version of yourself emerges when life beats you down, and you learn how to self protect and you start to live with a mask.  BR/JS

-Put simply, men are afraid of emotional pain. BR

-The Benefits of the Wall/Shadow Self: "You can’t reject me, you only are rejecting my Shadow Self." JS

-Why would we ever want to come out of hiding? If we do, the world that you’ve created wants to knock you back down, because you had an unspoken pact with mediocrity. BR

-You becoming healthy is putting a spotlight on me, so I have to choose health or get out of your life.  BR

-Most people do not do what they are called to do because then they would be exposing their true self.  And if they get rejected in that place then their true self is rejected. BR

-The courageous thing in this moment is being vulnerable.  BR

-Healthy connection is what is necessary to be happy.  BR

-If we decide we don’t want to feel any of pain, we have to shut down a huge portion of our heart.  JS

-No one taught this generation to deal with pain.  JS

-You aren't broken, you are whole and in process.  BR

-There is a huge difference between entertainment and escaping.  BR

-When your love tank gets filled you will feel the difference between healthy sex and using sex.  BR