Is mental health just the absence of disorders or distress?

In this heartwarming episode of Quantum Shift, we go beyond the traditional definitions and explore mental health as a journey back to ourselves, to a space of inner calm, clarity and connection.

Just as physical health isn’t merely the absence of disease, but the presence of vitality, strength, and fitness; mental health too is not just about not feeling anxious or depressed.

It’s about feeling mentally fit, emotionally agile, and spiritually grounded. It’s about the freedom to feel, express, rest, and just be, in a world that’s constantly pulling us outside ourselves.

Join me as we explore:

• Why “absence of illness” is too narrow a definition for mental health
• The link between inner fulfillment and mental well-being
• How we can create a more compassionate, holistic narrative around mental health

I would love to hear from you: what does mental health mean to you? Share with me in the comments and Share this podcast with your network.

Get to know your host:

Saloni Singh is a Gynaecologist turned seasoned life coach, who guides business leaders, CEOs and senior Executives on a journey of personal and professional transformation, enhancing spiritual growth, fulfilment and a deep sense of purpose.

Discover about her work here: http://www.salonisingh.com/

Connect with Saloni on Linkedin - http://www.linkedin.com/lifecoachdrsalonisingh

Or Instagram - http://instagram.com/coachsalonisingh

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