00:00:03: Introduction

00:01:07: Introduction to Dr. Heath

00:08:04: Philosophy on mental health and diagnosis

00:16:54: Missteps in diagnosing and ethics in psychology

00:19:37: Working as a clinician

00:20:20: Strategies for managing stress

00:23:26: Catastrophizing Stress

00:24:00: Life and Stress

00:24:28: Awfulizing and Its Effects

00:25:31: Self-Care Routines

00:28:31: Neuropsychology and Mental Illnesses

00:30:57: The Role of Neuropsychology

00:33:02: Keeping Commitments to Yourself

00:35:01: Understanding Peoples' Values

00:36:29: Adjusting Your Commitments

00:39:48: The Impact of Value Assessment on Actions

00:42:05: Becoming a Neuro-Mechanic

00:42:33: Treatment Plan and Accountability

00:44:14: Conclusion and Contact Information

00:44:51: Hump day announcement

00:45:09: Closing remarks and farewell