In this episode of Mom Life Juntas, Jocelyn is joined by weight loss and health coach Stacy Smith for a grounded, honest conversation about motherhood, movement, and the pressure so many moms feel to “bounce back” after having kids.

Stacy shares her journey into motherhood as an older mom, the realities of juggling work, childcare, and identity, and how those early years reshaped her relationship with her body. She opens up about how discovering movement she genuinely enjoyed, rather than forcing herself through workouts she hated, changed everything, not just physically, but mentally and emotionally.

Together, Jocelyn and Stacy explore why movement doesn’t need to be intense to be effective, how seasons of motherhood change what self-care looks like, and why five minutes of walking can matter just as much as a structured workout. They talk honestly about the scale, all-or-nothing thinking, and the harm that comes from attaching worth or morality to numbers.

This episode is a reminder that your body is not a problem to fix, your needs are allowed to shift, and caring for yourself can look different in every season of motherhood. Whether you’re in the thick of newborn life or navigating later stages, this conversation offers permission to move gently, let go of unrealistic expectations, and find what works for you.

Listen to Stacy's Podcast- ⁠Biking Wellness ⁠

If The Scale is Ruining Your Day Listen to⁠ This⁠