In this episode we dive into the world of emotions. Specifically the ones we try to fix, avoid, or label as “negative".

We explore what it really means to be with your own emotions and the emotions of the people closest to you, including your kids and your partner. From overwhelm and sadness to anger, love, and everything in between, we unpack why emotions aren’t something to push away or fix, but something to feel, move through, and welcome. This becomes even more important in fertility, pregnancy, postpartum and motherhood.

No emotion is wrong AND you’re not responsible for managing everyone else’s feelings. Real connection starts with allowing yourself to be exactly where you are. You’re allowed to feel it all.

00:00 Redefining “Negative” Emotions

03:00 Postpartum emotions and overwhelm

06:00 Emotional responsibility in parenting

09:30 Two emotions can exist at once

12:30 Letting children feel big emotions

15:00 Tools for processing emotions

17:30 Movement, breath, and emotional release

20:00 Final reflections and support

Past Episodes:

The Line that Lives in US: Fertility, Birth and Ancestry

Mama Gena's Swamp Sessions (aka Rage Rituals)

Guided/Recorded Breathwork

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis

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