Redefining Nutrition pod

Trigger warning talking about thin bodies in the media and the impacts of diet culture - With Dietitian Scarlett & guest Lauren Accredited Mental Health Social Worker

Trigger warning, Lauren and I will be talking about thin bodies in the media, the concerns behind it and how to talk to young people about it

Lauren accredited mental health social worker and Scarlett accredited dietitian. Discuss treatment options for teen eating disorders, parts to consider and much more.

I am so excited to announce Lauren will be working with Redefining Nutrition on Wednesdays and Thursdays at our new Warners Bay clinic

In this chat, I talk about what I would want you to know about nutrition for wellness and health! not weight loss of diet culture. How to balance your plate, how to spread out your food and certain nutrients to keep an eye on. From dietitian Scarlett

Jopin Matt Exercise Physiologist and Scarlett sports dietitian, as we dicuss injuries, rehab, the common mistakes / barriers we see and advice we can give you now on the process

Sick of the contact noise of diet culture? Well we are two, join Cassie and Scarlett two dietitians as they chat about the current "Diets" on trend

Firstly, I don’t believe the name PCOS defines the condition well, and I’m not alone. In this podcast I will chat about what PCOS is, diagnosis and nutritional strategies.

Bonus Ep: 5 minutes deep breathing for gut health. Listen to my full episdoes on gut health and IBS to understand why I recommend deep breathing for gut symptoms.

Does IBS mean cutting out half of your diet? Not necessarily. In this episode, we dive into what really helps manage IBS symptoms without jumping straight to restriction. We’ll unpack the common causes of IBS, what symptoms to look out for and the foundational steps to take before even considering the Low FODMAP diet. From fibre to stress, probiotics to peppermint tea, and even gut-directed hypnotherapy, realistic guide to getting your gut back on track.

Whether you're newly diagnosed or just frustrated with ongoing gut issues, this one’s for you

This episode is something very different and something I thought a long time about posting. It is about my personal story with disordered eating, potentially orthorexia. I hope that sharing this it can help break some stigma and might resonate with some people.