This episode is for anyone who’s had to face themselves in the mirror and ask, what comes next?

I sat down with Glenn Munso, founder of the Youth You program—a guy who’s walked the path and now helps young people rebuild their lives after addiction and mental health struggles. What stood out to me about Glenn’s approach is how practical it is. No fluff. No labels. Just solid work—counselling, fitness, mentorship, and most importantly, community.

We talked about what it takes to truly recover: moving past the “I’m just an addict” identity, learning to anchor yourself in values, and showing up—every day—for yourself and others. Glenn’s program doesn’t just get people clean. It helps them integrate back into their lives, step into purpose, and actually build something worth sticking around for.

It’s not easy. But it works.

What You’ll Hear in This Episode:

• Why most recovery programs fail to address identity—and how that holds people back.
  
  
• How a non-judgmental community changes everything.
  
  
• What it means to realign your actions with your values.
  
  
• How physical fitness ties into mental and emotional resilience.
  
  
• Why routine and consistency are non-negotiable for long-term change.

Resources & Links:

• Youth You Program: [Facebook – Youth You Program]
  
  
• Books by Glenn Munso:
  
  
  • Drugs Do Not Discriminate
  • I Quit Drugs. Now What?

If you’re serious about creating lasting change—for yourself, for someone you care about, or for the young people in your community—this episode will give you plenty to think about.

About Rohan

Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com