Sleep as a parent is a VERY hot topic. For both child and parents alike. Often the the common advice of "sleep when the baby (or kid) sleeps" can feel triggering. In the chaotic world of parenthood, that advice often seems impractical.

In this episode, we discuss not only why resting is important but how to approach and look at resting as a parent in practical ways. We also cover how to tune-in and listen to when your body is signaling to you it wants some extra rest before you hit complete burnout.

We see you. We see the challenges you all face when trying to prioritize rest. Our hope is the tips we share today inspire some new ideas on how you can recharge a little more when your body needs it.

Some of the topics we explore in this episode include:

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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