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Why is building a routine so hard? It's because, when we start building routines, we often want instant results and to change EVERYTHING all at once. In this episode, we delve into creating a routine that is sustainable and that you naturally crave.

We cover:

• The 3 key steps to building a routine.
• What saying "I don't have time" really means.
• What it actually takes to build a routine. 
• The impact of chasing the feeling, not just the goal.
• How instant gratification can actually be used to keep you motivated.

So, let's dive in!

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