Self-care looks very different in postpartum—and sometimes it feels impossible to even think about it. In this episode, we talk honestly about what caring for yourself can look like when you’re exhausted, touched out, and focused on everyone else’s needs. From redefining rest to letting go of unrealistic expectations, this conversation is about finding small ways to support yourself in a season that asks so much. A gentle reminder that you deserve care too, even if it looks different right now.