On today's episode we are redefining what it means to love and take care of yourself. Self care has become a taboo subject and one that is starting to just annoy people because we have lost the deeper meaning and purpose of what self care means. So today I am diving into this subject and educate you on the two types of self care, why it's crucial to your life, and why it's the platform to living the life you desire.

Follow me on instagram @msaleciaharris

Join the free community @bloomandbrawn

Enroll in Mastering Motherhood by emailing [email protected]