Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.

We discuss:

• The definition of self-care
• How self-care can support the micro and macro transitions in our lives
• What is realistic self-care as a busy mum?
• Navigating 'mum guilt'
• How to co-regulate with your little one?

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