In today's episode, Abby talks about her struggles lately adjusting to her new pace of life and finding a healthy "balance" while touching on the importance of self care being rooted in self love and how culture and society have totally distorted "self care" into something that isn't a form of self love. Abby talks about some of her favorite self care habits, changing self care through seasons of life, and why it's so important to keep your future self in mind when practicing self care. Be sure to follow the Gen Z Girl Podcast on social media @genzgirlpodcast and join the Gen Z Girl Podcast Facebook group!

Abby's Instagram: @abby.asselin

Gen Z Girl Podcast on Instagram: @genzgirlpodcast