This episode of Beyond the Mirror dives deep into redefining self-care and wellness for women navigating this changing stage of life.

It's a time of significant change – physically, mentally, and emotionally. Maybe your metabolism is slowing, your energy levels are lower, and what used to work just isn't effective anymore.

You might be questioning your worth or feeling lost after years of focusing on others.

Join us as we explore how to slow down, tune into your body's needs, and shift from being others-focused to truly self-focused.

Discover why balancing hormones, adapting movement, and finding purpose become crucial.

We'll talk about letting go of fear, embracing ageing as a privilege, and how to find the courage to expand at this stage of life rather than shrink.

This isn't about reversing time, but about supporting your body, connecting with yourself, and ageing with grace, love, and compassion.

Tune in to start writing your own story!