Welcome back to Elevate Your Mindset with Tameka Brewington, the show dedicated to helping you thrive professionally and personally. In this episode, host Tameka Brewington sits down with Rita Garnto, a medical and massage professional, adoptive mom, and self-care advocate, to tackle one of today’s most pressing challenges—burnout among mature working professionals.

Together, they explore the real meaning of self-care and why it’s essential for busy adults juggling careers, marriages, kids, and life transitions. Rita shares her powerful “survival guide,” including how to embrace small daily self-care moments, release perfectionism, set firm boundaries, and delegate without guilt.

Learn how to recognize burnout, balance life’s shifting demands, and create calm, connection, and compassion for yourself and your family. Because self-care isn’t selfish—it’s survival.

👉 Visit simpleselfcare.net

to join Rita’s weekly self-care text club and start elevating your mindset today.

For more information:

https://therealtalkcounseling.com