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This episode explores the deep journey of self-worth and the transformative experiences that reveal our true essence. Elizabeth provides insights into the significance of breathwork, the role of relationships in mirroring our self-perception, and how to redefine success through self-acceptance.

• Discusses transformative shifts in self-worth 
• Explores breathwork as a method for releasing self-disgust 
• Highlights the impact of relationship dynamics on self-perception 
• Encourages recognizing mirrors in our lives for self-reflection 
• Calls for a shift in definition of success and self-worth

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