In this heartfelt episode of the LFG Energy Podcast, I sit down with my good friend and inspiring guest, Taya DiCarlo, as she shares her journey through one of the most challenging years of her life.

From redefining her relationship with social media to navigating the emotional complexities of divorce, Taya opens up about her growth and resilience. We discuss the power of vulnerability, forgiveness, and the lessons she’s learned about putting down emotional burdens.

Her candid reflections on parenting, mindfulness, and embracing life’s seasons of adversity are both inspiring and relatable. This episode is a must-listen for anyone navigating their own battles and seeking strength to push forward.

Timestamps:

(00:00) - Introduction

(00:34) - Social media vs. reality

(05:04) - Redefining social media presence

(05:34) - Viral moment: Divorce story

(09:04) - Navigating grief and hard times

(14:14) - Thanksgiving with divorced parents

(19:34) - Lessons in forgiveness

(25:20) - Emotional resilience and mindfulness

(31:09) - Embracing life’s dark seasons

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Taya DiCarlo:

▶️ Website | Instagram | LinkedIn

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube