In this enlightening episode, we delve deep into the transformative power of our perception on stress, inspired by the insights from "The Upside of Stress" by Kelly McGonigal. Discover how your very thoughts might be shaping your health outcomes. Through a dive into captivating studies, we'll uncover the profound ways in which our views on stress can alter our physical responses—for better or worse. Tune in to challenge the traditional narrative on stress and to embrace its potential upside. Read as blog post.

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Yours in health,

Nele