Unlock the secret to redefining success on your own terms and breaking the burnout cycle with our latest episode featuring mindset coach Jaclyn. Say goodbye to superficial self-care rituals and hello to transformative habits that genuinely enhance your well-being. We promise you'll learn how to shift from information overload to focused, actionable changes, empowering you to implement "snack-sized" habits that make a significant impact. Together, Jaclyn and I tackle the root causes of burnout, urging you to rethink what success truly means and how it can be a source of nourishment and joy.

Join us as we challenge the status quo of high-intensity workouts equating to self-worth and delve into the liberating world of restorative practices. We uncover the dangers of emotional suppression and introduce you to the concept of "emotional constipation," offering insights into how processing emotions can lead to greater creativity and self-connection. With Jaclyn's guidance, we explore how embracing devotion over discipline can revolutionise your approach to exercise, ultimately redefining success as a state of well-being rather than a constant race. This episode is a must-listen for anyone ready to embrace a more balanced and fulfilling life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/83

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!