What does it really take to build confidence and success—both on and off the field? In this episode, we dive into the unique challenges women face in sports, from fluctuating hormones to societal pressures, and how these factors shape performance and mindset. We explore the power of self-reflection, why B+ effort beats A+ perfection, and how defining success on your own terms leads to long-term growth.

Join us as we discuss the importance of intuition, resilience, and self-efficacy, along with practical strategies for athletes, coaches, and anyone striving to feel more confident in their journey. Whether you're an athlete, a leader, or someone looking to show up as your best self, this episode will give you tools to step into your power and trust the process.

🔹 Key topics:

✔ The impact of menstrual cycles on athletic performance

✔ The confidence-building power of small, consistent wins

✔ How to use self-reflection to grow instead of self-criticize

✔ Redefining success & listening to your intuition

✔ The role of coaches and mentors in creating a thriving environment

Karissa was born and raised in North East Saskatchewan. As a multi-sport athlete, she experienced her fair share of highs and lows in sport. Upon high school graduation, Karissa came across the idea of sport psychology and mental performance and realized, "that's what was missing." So, she took it upon herself to become the support person she needed when she was an athlete. Now, Karissa is a PhD Candidate in the College of Kinesiology at the University of Saskatchewan. Her research focuses on self-compassion, and how it can be a valuable internal resource for young women athletes.

Naturally, self-compassion also informs much of Karissa's consulting approach, where she specializes in working with young women athletes. As a consultant, Karissa has worked with women from a variety of ages (e.g., 9-40 years old) and sport backgrounds (e.g., ringette, figure skating, volleyball, bob sleigh, cheerleading). But please know, mental performance is not just for people who play sports. Mental performance is for everyone. It is a safe space to discuss challenges related to your body and movement, and an opportunity to learn tangible skills that improve the relationship you have with yourself. When you have a supportive relationship with yourself, it is easier to genuinely enjoy movement, and stay motivated towards your goals (even when it feels like life gets in the way).