When’s the last time you revisited what success truly means to you? How can judgment guide you to your own shadows and healing? Can holotropic breathwork help you honor your deepest truth? In this episode, Shelby sits down with soul sis and spiritual entrepreneur, Kristina Vaughn, who dives into these topics and more. Learn how Kristina’s spiritual journey radically shifted her meaning of success. Shelby and Kristina also discuss judgment, compassion and the power of breathwork as a pathway to our truth. You’ll leave this conversation inspired to inquire within to unearth your next layer of growth and expansion.

About Kristina

Kristina is a spiritual teacher and intuitive healer who guides people to find clarity and purpose in all areas of their lives. She’s a certified breathwork and meditation facilitator, and her work is focused on providing spiritual seekers with practical resources to discover, connect, and awaken their relationship with their own spirituality. She’s the founder of The TrueNorth Soul, where she offers spiritual coaching to her clients with a a blend of self-discovery tools, breathwork and intuitive guidance to help clients come back to themselves and recall their divine purpose. In fact, Kristina has a beautiful opportunity for anyone in the DC, Maryland or Northern Virginia area to experience a transformative breathwork practice with her coming up on May 29. Be sure to head to the link below to learn more and to register.

When Kristina’s not leading the way for people to connect with their soul purpose, Kristina can be found spending time with her husband and two children in Maryland, or planning her next tropical retreat.

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Learn more about Kristina’s May 29th Breathwork & Healing Event

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The Story Behind WorthyWell