Are you chasing your goals so hard that you’re missing the blessings you already have? In this heartfelt episode of Unleash Your Light with Luz, I’m opening up about a powerful realization I had recently: so much of what I once prayed for is already here.

Today, we’re redefining what success really means — beyond money, milestones, and numbers — and learning how to hold gratitude and ambition at the same time without guilt.

I’ll guide you through simple ways to stay present, practice daily gratitude, and take small courageous steps toward your dreams — while fully honoring the life you’re already living.

If you’ve been feeling stuck, behind, or like you’re not doing “enough,” this episode is your reminder that you are already more successful than you think. Let’s celebrate where you are and keep moving forward with courage and joy.

In this episode, you’ll learn:

• Why traditional definitions of success leave many of us feeling unfulfilled
• How to notice and celebrate the blessings you already have
• Practical tools to practice gratitude without losing ambition
• How to stay present and courageous on your journey (even when it feels scary)
• A simple daily challenge to help you take small brave steps toward your goals

Practical tips:

🧘🏽‍♀️ 1. The "5 Senses" Presence Practice (quick grounding tool)
  When you’re feeling overwhelmed or distracted, pause and notice:

• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

→ This resets your mind to the present moment.

🦋 2. The “Tiny Courage” Challenge:
 Every day, ask yourself:

"What's one small thing I can do today that feels brave?"

Examples:

• Speaking up in a meeting.
• Saying no to something draining.
• Signing up for a class.
• Posting that first video.
• Resting when you usually push through.
• Then — celebrate yourself no matter how tiny it was.

📖 3. Reframe Your Fears Exercise:
 On a piece of paper, write:

• "I’m afraid if I ___, then ___."
• Then write, "But the truth is ___."

Example:

I’m afraid if I slow down, I’ll fall behind.
  But the truth is, rest refuels my creativity and makes me stronger.

→ This helps you gently talk yourself back into trust and bravery.

Journal Prompts (optional reflection after listening):

• What are 3 things you have now that you once prayed for?
• How do I currently define success — and how might I want to redefine it?
• What’s one small act of courage I can take this week?

If you loved this episode:

• Screenshot it and share it to your IG stories — tag me @fitreporter so I can celebrate you!
• Leave a quick review on Apple Podcasts or Spotify — it helps me reach more amazing women like you.

Stay connected:

Instagram:@fitreporter

Sign up for my Unleash Your Life Newsletter: https://carefree-cloud-68881.myflodesk.com/koomjp634g

Subscribe to the show so you never miss an episode!