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Episode 13: Replay

Feeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here for you. (P.S. Studies show replays actually help your brain retain more—double win.)

What You’ll Hear:

• A gospel-rooted definition of true wellness that includes body, mind, spirit, and relationships
• Why culture’s view of health can leave Christian women feeling defeated
• The one foundation that can’t fail—even when everything else falls apart
• How to take one simple habit you already do and turn it into a holistic habit that supports your whole self
• Encouragement for when your efforts feel slow, unseen, or fruitless
• A practical rhythm to help you feel more aligned with God and less scattered in your wellness journey

📖 Bible Verses in This Episode:

• 1 Corinthians 6:19–20
• 1 Corinthians 10:31
• Proverbs 17:22
• 1 Timothy 4:8
• 2 Corinthians 4:16–18
• Galatians 6:9

✍️ Quick Win Practice:

Discover how to take one life-giving habit you already enjoy—and rework it into a powerful, holistic rhythm that supports body, mind, spirit, and relationships. (Listen for the full walkthrough inside the episode!)

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Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.