This week founder Paul speaks with Amanda Jayne O'Hare founder of Strong Mama Moves.

Their conversation included pregnancy, fitness, growing up in a challenging home and so much more.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Using the pandemic to self reflect

*Leaving the corporate world to be a single mum

*Growing up in an addictive home environment

*How fitness saved Amanda

*Teaching clients from her own experiences

*Perfectionism

*The difference in grief between her Mum and Dad

*How her Mum’s struggles made her deal with her own anxiety

*How Pregnancy was a turning point

*Coping strategies

*Why you should try therapy more than once

*Work-life balance strategies

*SMART vs Smarter goals

Plus much more.

Book - Feel The Fear And Do It Anyway - https://tinyurl.com/y6y3yj82

Amanda’s Instagram - https://www.instagram.com/strong.mama.moves

Amanda’s LinkedIn - Https://www.linkedin.com/in/amandajayneohare

Amanda’s Facebook Group - Https://www.facebook.com/groups/mummysbadasserymastery

Amanda’s Website - https://www.strongmamamoves.co.uk/

Amanda’s Free Guide - https://www.strongmamamoves.co.uk/pl/222572

Sit back, grab yourself a coffee, and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

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