In this episode, we sit down with Jeremy English to talk about healing, resilience, and the importance of mental wellness in both the workplace and the Black community. From his personal experiences growing up to his journey in HR and community advocacy, Jeremy shares powerful insights on supporting others while navigating your own wellness path.

Episode Timestamps;

00:00 Breaking the Stigma: Seeking Help is Not Weakness

00:29 Introduction to the Podcast and Guest

02:14 Jeremy English's Background and Career

03:46 Mental Health Initiatives in Property Management

07:23 Creating National Black Men's Mental Health Day

08:20 Growing Up and Emotional Challenges

13:07 Navigating Personal Relationships and Faith

15:43 Human Resources and Employee Wellness

22:18 Mental Health Resources and Company Benefits

26:46 Inspiration to Give Back to the Community

27:48 A Divine Revelation

29:16 The Birth of a Holiday

31:59 Building a Supportive Team

32:33 Launching the First Event

35:48 Virtual Initiatives for Mental Health

38:23 Navigating Personal Highs and Lows

44:07 Resources and Final Thoughts

Key Takeaways

• Healing in community: Why shared experiences and storytelling matter in the Black community.
• From HR to healing: How Jeremy transitioned from focusing on business needs to prioritising employee wellness.
• Supporting employees: Practical ways to hold space for colleagues while balancing company responsibilities.
• Beyond therapy: Alternative wellness benefits and tools often overlooked in the workplace.
• Mental Health First Aid: How this training sparked Jeremy’s passion to bring mental health awareness into his community.
• Personal highs and lows: Jeremy opens up about challenges he has overcome and the moments he continues to celebrate.

Jeremy English is a mental health advocate, HR professional, and community leader passionate about wellness in the workplace and beyond. Through his initiatives and storytelling, he highlights the importance of faith, resilience, and creating safe spaces for others. Jeremy is also active in the Dallas community, promoting mental health awareness and healing resources.

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Follow our Guest, Jeremy English :

• Instagram: https://www.instagram.com/paw_dot_paw
• Instagram: https://www.instagram.com/thacribdallas
• LinkedIn: https://www.linkedin.com/in/jeremy-english-phr-210b0747/

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