Redefining You

By Whitney Radford-McGee

Welcome to redefining you, where we discuss topics around our mental, spiritual, and physical well-being. I'm your host Whitney from whitneyradfordmcgee.com.

I'll share books, tips, ideas, stories, a... more

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FAQs about Redefining You:

How many episodes does Redefining You have?

The podcast currently has 47 episodes available.

Redefining You episodes:

August 27, 2021 44. Are you draining your own energy?
-Slow down
-What role do you play in the situation?
-Did they ask you to do that or you decided to do it to be “nice”?
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
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28min
August 25, 2021 43. How many jobs do you hold?
-Give yourself credit for what you do daily
-Don’t forget all the great stuff you do, write it down
-Ask for help? Do you really need to do the extra?
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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...more
14min
August 23, 2021 42.Intuition...my message from a medium
-Get grounded
-Don’t ignore it, learn to trust it
-Add movement into your day
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
16min
August 20, 2021 41. Gratitude, do you it your way.
-You can choose to express your gratitude in whatever way feels good to you.
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
11min
August 18, 2021 40. Grounding talk, while I meal prep… let’s get into it.
-How I used to meal prep vs. now.
- We are talking about it all today
-Neutral party on this journey
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
40min
August 16, 2021 39. Girlfriend, slow down!
-When your cup is getting low
-Learning what it really takes to care for yourself
“We are depleting ourselves.”
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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...more
10min
August 13, 2021 38. Carb hangover….Then the crash.
-What’s your plan?
-The body lets you know when you’ve done too much.
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
26min
August 11, 2021 37. Spring Cleaning
-Today I am sharing what I learned about myself when as I was cleaning my closet.
-Take care of your emotional and spiritual health
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
13min
August 10, 2021 36. Time Boundaries
-Scheduling
-People and your time
-Jobs and your boundaries
No shoulda, Woulda, Coulda
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
[email protected]
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
13min
June 07, 2021 35. Lessons learned
Lessons learned
Topics
What I learned from the fast/ cleanse
Resetting habits
Accountability
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
10min

FAQs about Redefining You:

How many episodes does Redefining You have?

The podcast currently has 47 episodes available.