In this episode, I'm giving you an update on my journey of healing my body and my relationship with exercise. I talk about using exercise as a tool to promote mental health and wellness versus for aesthetic purposes only. I talk about building self-trust to be able to enjoy gentle days, rest days, and high intensity workout days.

This Episode's Themes:

• Perfectionism and control
• Compulsive exercise
• Cognitive flexibility
• Making choices to support yourself so that you feel AMAAAZZZINNGGG!!

Connect with your host @bria.wannamaker on IG & TikTok

• Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email [email protected]

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Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.