In this episode, Katie and Mai interview Dr. Liz Franks about the collision of two of her passions: Crossfit and prison reform. Liz is a Board member of Redemption Road Fitness Foundation (RF2), which is a non-profit organization that works with athlete-inmates in select state penitentiaries to provide exercise-based personal rehabilitation. The partnership between "insiders" and "outsiders" is one of support, penance, commitment, and competition. This is a story generally of rehabilitation and specifically of redemption. 

Redemption Road Crossfit | Rehabilitation for Inmate-Athletes (rf2.org)

First Time Volunteers | Redemption Road Crossfit (rf2.org)

Donate (paypal.com) - to Redemption Road Fitness Foundation (a non-profit organization).