This episode is SO personal for me. I share my experience of coming from a severely toxic hustle culture/environment and experiencing several burnouts to now thriving in the energy of rest, play, alignment and meaningful productivity. I share insights regarding why and how you can redefine your own relationship with rest and how your mind and body will respond as you begin to identify and trust your body's energetic ebbs and flows and allow more rest. I also explain the difference between rest and sleep and introduce you to several types of rest! This episode is your permission slip to CHILL OUT more. 

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